Copy-paste routines for your personal AI agent

44 ready-to-use scheduled prompts for Grok Bot, OpenClaw, Hermes Agent, ChatGPT Tasks and Claude, grouped by job. Pick one, paste it, set the schedule.

All routines

Morning Briefs

Weekday Money Brief

One tight morning brief covering your portfolio, crypto, cash and the day's key market events. Under 250 words.

⏱ Weekdays at 8:00 AM local time
Morning Briefs

Personal Morning Brief

Weather, calendar, top 3 headlines and your priorities for the day in one message.

⏱ Every day at 7:30 AM
Morning Briefs

Sunday Weekly Review

Looks back at the week and sets up the next one: wins, open loops, and the 3 priorities for Monday.

⏱ Sundays at 6:00 PM
Stock Scanners

Watchlist Dip Scanner ("Good Price" Alert)

Checks a short watchlist for real washouts to a buyable price, not routine 2-3% wiggles. Stays silent otherwise.

⏱ Weekdays at 4:30 PM ET (after the close)
Stock Scanners

Daily Breakout Scan

Finds stocks closing at 52-week highs on above-average volume from a defined universe.

⏱ Weekdays at 4:15 PM ET
Stock Scanners

Intraday Session Watch (Quiet Mode)

Hourly checks during the cash session that only ping you when something is actually actionable.

⏱ Hourly during US market hours, weekdays
Stock Scanners

Earnings / Event Day Watch

Compares a company's reported numbers to the prior quarter and to your thesis on report day.

⏱ Daily at 5:00 PM on the event dates
Stock Scanners

Regulatory / Legal Risk Watch

Tracks a lawsuit, regulation, or court case that could break the thesis on a holding.

⏱ Weekdays at 4:00 PM
Crypto Scanners

Crypto Morning Pulse

Market regime, ETF flows, funding/leverage stress and thesis-breaking news for a few major coins.

⏱ Weekdays at 7:00 AM
Crypto Scanners

4-Hour Chart Paper-Trade Watch

Checks a rules-based 4h setup on bar close and logs paper trades only. Teaches discipline without real money.

⏱ Every 4 hours at candle close
Crypto Scanners

Large Transfer / Whale Watch

Flags unusually large exchange inflows/outflows and stablecoin mints for the coins you follow.

⏱ Every 6 hours
News Monitors

Topic News Monitor (Your Book Only)

Monitors X and major headlines for a defined list of topics or companies, and ignores everything else.

⏱ Every 3 hours
News Monitors

X / Social Trend Digest

Summarizes what's actually trending in your niche on X, with the posts that started it.

⏱ Daily at noon
News Monitors

Competitor Change Monitor

Weekly check of competitors' sites, pricing pages, changelogs and announcements.

⏱ Mondays at 9:00 AM
Travel & Price Watchers

Hotel / Lodging Finder & Price Watch

Finds places to stay matching your criteria and tracks price drops until you book.

⏱ Daily at 9:00 AM
Travel & Price Watchers

Flight Fare Watch

Tracks fares for a route and date window, and alerts on meaningful drops.

⏱ Daily at 8:00 AM
Travel & Price Watchers

Product Price Drop Tracker

Watches a list of products across retailers and tells you when they hit your target price.

⏱ Daily at 10:00 AM
Inbox & Admin

Inbox Triage & Draft Replies

Sorts new email into urgent / reply / FYI / junk and drafts (never sends) replies for the important ones.

⏱ Weekdays at 8 AM, 1 PM, 5 PM
Inbox & Admin

Meeting Prep Briefs

For each meeting today: who's attending, context from past emails, and what to ask.

⏱ Weekdays at 7:00 AM
Inbox & Admin

Monthly Bills & Subscriptions Audit

Scans receipts in your email for recurring charges, price increases and forgotten subscriptions.

⏱ 1st of every month at 9:00 AM
Research Digests

Video Course / YouTube Study Digest

Turns new videos from channels you learn from into a structured study note and rules checklist.

⏱ Daily at 7:00 PM
Research Digests

Research Paper Digest

Weekly summary of new papers in your field, with plain-English takeaways.

⏱ Mondays at 7:00 AM
Research Digests

Company One-Pager (Weekly Deep Dive)

Writes a one-page thesis on one company: business, numbers, bull/bear, what would change your mind.

⏱ Saturdays at 10:00 AM
Business Ops

Micro-Business Idea Scout

Proposes one small, testable income experiment per week with an offer, audience and a 7-day test plan.

⏱ Mondays at 9:00 AM
Business Ops

Daily Site Analytics & Growth Report

Summarizes traffic, signups, revenue and top pages, and proposes one improvement to ship today.

⏱ Daily at 9:00 AM
Business Ops

Sponsor Outreach Pipeline

Finds relevant sponsors for your newsletter or site and drafts personalized pitches for your approval.

⏱ Tuesdays and Thursdays at 10:00 AM
Content & Social

Short-Form Clips Pipeline

Finds the best moments in new long-form videos (with permission) and drafts clip titles, timestamps and captions.

⏱ Daily at 11:00 AM
Content & Social

Daily Newsletter Draft

Drafts a short daily newsletter from the best new items in your niche, ready for your review.

⏱ Weekdays at 6:00 AM
Health & Personal

Evening Habit Check-in

A short nightly check-in on sleep, exercise and your habits, with a weekly trend summary on Sundays.

⏱ Every day at 9:00 PM
Health & Personal

Weekly Meal Plan & Grocery List

Plans 5 simple dinners around your preferences and turns them into one grocery list grouped by store aisle.

⏱ Saturdays at 10:00 AM local time
Health & Personal

Guided Weekly Review & Calendar Check

A short guided weekly review: what got done, what slipped, and the top 3 priorities for next week, with a calendar check.

⏱ Sundays at 6:00 PM local time
Content & Social

Repurpose a Long Post into Short Posts

Takes your latest blog post or newsletter and drafts a short thread plus 3 standalone posts for review. Never posts on its own.

⏱ Tuesdays at 9:00 AM local time
Morning Briefs

Commute & Weather Heads-Up

Checks weather, rain timing and your commute route before you leave. Silent when it's a normal day.

⏱ Weekdays at 6:30 AM local time
Stock Scanners

Dividend, Split & Corporate Action Calendar

Lists the coming week's ex-dividend dates, splits, and shareholder meetings for the stocks you hold.

⏱ Sundays at 6:00 PM local time
Crypto Scanners

Token Unlock & Upgrade Calendar

Weekly list of token unlocks, network upgrades, and governance votes for the coins you follow.

⏱ Mondays at 9:00 AM local time
News Monitors

Policy & Regulation Tracker

Weekly summary of new rules, bills, and agency guidance in the areas you care about, with links to the primary documents.

⏱ Fridays at 5:00 PM local time
Travel & Price Watchers

Restock & Sale Watch

Watches specific products for restocks or sale prices and only pings you when one hits your target.

⏱ Daily at 10 AM and 7 PM
Inbox & Admin

Document & Renewal Reminders

Monthly check of expiring passports, licenses, warranties, domains, and insurance so nothing lapses by surprise.

⏱ 1st of every month at 9:00 AM
Research Digests

Podcast Episode Digest

Summarizes new episodes from your podcast list so you can decide which ones are worth a full listen.

⏱ Saturdays at 7:00 AM local time
Business Ops

Unpaid Invoice Check & Reminder Drafts

Lists overdue invoices and drafts polite reminder emails for you to review. Never sends.

⏱ Tuesdays at 9:00 AM local time
Content & Social

Weekly Content Calendar Planner

Plans next week's posts from your notes, recent wins, and what's being discussed in your niche.

⏱ Fridays at 4:00 PM local time
Health & Personal

Evening Shutdown & Tomorrow Plan

A two-minute end-of-day wind-down: what got done, what carries over, and the top 3 for tomorrow.

⏱ Weekdays at 6:00 PM local time
Business Ops

GitHub Repo Health Check

Weekly look at your repos: stale PRs, new issues, failing CI, and dependency security alerts.

⏱ Mondays at 9:00 AM local time
Research Digests

Weekly Reading List from Saved Links

Turns the links you saved during the week into a short, ranked reading list with one-line summaries.

⏱ Sundays at 8:00 AM local time

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